Studio Bliss
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Studio Bliss - Cathy Salmons


Studio Bliss, Central Vermont's first comprehensive center for expressive movement, offers weekly classes in Nia, TangoFlow, yoga, pilates and dance. We feature an extensive private practice in healing/therapeutic movement techniques, plus special events and workshops in the expressive and healing arts, with topics ranging from body-centered creative writing to feng shui, African drumming, shamanic journeying and Authentic Movement (AM).

We are also home to the Rutland Tango Society, hosting weekly classes and practicas in the passionate art of Argentine Tango.

Since we opened in 2003, Studio Bliss has been devoted to the belief that expressive movement is a key source of fitness, creativity and health. We explore movement forms that promote flexibility, increase body awareness, relieve stress and support emotional well-being. We believe that a truly health body-mind is strong, fit, flexible and expressiveness to embody all the emotions and sensations that make us human.

So come, step out of your stressed-out life, for an hour, and dance your way to Bliss!

Location: Studio Bliss is located in The Opera House building, 59-67 Merchants Row, in downtown Rutland, VT. Suite 103, ground floor (next to Clay's boutique)

Contact info: 802-345-6687 Director: Cathy Salmons, M.A.

Facilities: Studio Bliss' state-of-the-art features include an impact-reducing sprung wood floor, in-ceiling Bose audio system, mirrored walls, and yoga props such as mats, blankets, etc.

Attire: Unless otherwise noted, all Studio Bliss classes can be done in bare feet and loose, comfortable clothing or dance wear. Please refrain from wearing heavy perfume or fragrance.

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