SPECIAL for the New Year: Introducing
The Studio Bliss 2010 Nia Challenge:
"Fitness for Life"!

Welcome to Studio Bliss:
Central Vermont's first comprehensive center for expressive movement, offering daily classes in Nia, Yoga, and dance styles from around the world.

Dedicated to the belief that expressive movement is a key source of fitness, creativity and health, Studio Bliss explores movement forms which promote strength and flexibility, increase body awareness, relieve stress and support emotional well-being.

With a primary focus on Nia and Yoga, we draw from a wide range of styles, both ancient and modern, which emphasize natural dance movement, breath, meditation and a balanced blend of structure and free expression. Besides our regular weekly classes, we host special workshops and performances featuring African, Middle Eastern, folk and "trance" dance; drumming; chant; poetry and much, much more!

Step out of your stressed-out life, for an hour, and share our state of Bliss!